Do Greens Powders Help You Lose Weight?

Greens powders have an incredibly wide range of benefits, from promoting gut health and improving the immune system to lowering inflammation levels and reducing the risk of certain illnesses.

Although a large proportion of greens powder consumers tend to drink greens for these benefits, there’s also a large number of people who are more interested in consuming greens powders for one single benefit – weight loss.

With slimming teas being exposed and fat-burning pills going out of fashion, those who are looking for support with weight loss tend to be looking toward greens powders!

But, does it actually work? Do greens powders help you lose weight?

Well, in this article, we’re going to take a look at just that. So, let’s dive in and see if greens powders really can make a difference to weight loss and if so, how.

What Greens Ingredients Promote Weight Loss?

Although every super greens powder is different and specific ingredients vary from brand to brand, there are certain ingredients that are typically used within greens powders that can help you lose weight.

Obviously, if you’re wanting to lose weight in a healthy way, you should ensure that you are consuming enough vitamins, minerals, and other essential micronutrients. Firstly, greens powders help with that!

By providing the consumer with essential micronutrients, greens powders help you to maintain a good overall level of health and wellbeing so that you can then try to lose weight.

However, more specifically, there are certain ingredients within greens powders that can promote weight loss.
These are…

Leafy Greens, Such As Spinach

Leafy greens, such as spinach, are low in fat, packed with essential micronutrients, antioxidants, and thylakoids, as well as being high in fiber. Therefore, these ingredients promote healthy digestion, push toxins from the body, provide essential nutrients whilst being low in calories, and make you feel satiated.


Deriving from the fibrous ingredients within them, greens powders typically contain high amounts of soluble fiber. Soluble fiber is a type of fiber that helps you lose weight by making you feel satiated, reducing cravings, and improving and promoting regular bowel movements.


Although adaptogens aren’t the first type of ingredient people think of when they want to lose weight, adaptogens can fight weight gain by reducing stress levels. High levels of stress promote weight gain and throw off insulin levels – adaptogens counteract this and help you maintain a healthy weight and balanced insulin levels.

Green Tea

Although not all greens powders contain green tea, many do, and so the weight loss benefits associated with this ingredient are definitely worth mentioning! Green tea contains four powerful types of catechins, natural phenols, and antioxidants, which boost metabolism and help to burn fat.

The Benefits of Taking Super Greens

If a super greens powder is packed with a variety of super greens and actually contains sufficiently dosed ingredients, these are some of the health benefits the consumer will likely experience.

5 Reasons Why Greens Powders Help You Lose Weight

Now you know which specific ingredients within greens powders are the most powerful in terms of helping you to lose weight, let’s take a look at some of the reasons why greens powders can help you lose weight.

#1 Greens Powders Are Low in Calories Yet High In Nutritional Value

One of the main reasons that green powders can support weight loss so well is because they provide you with high levels of essential nutrients whilst remaining low in calories.

Apart from superfood and super greens powders, there are no other supplements on the market that can provide a high level of nutrition and promote weight loss in the way that greens powders do.

Therefore, even if you’re on a strict diet, consuming a super greens powder can provide you with all of the nutrients you need to experience a high level of overall health and wellbeing.

#2 Fiber Within Greens Powders Can Promote Faster Metabolisms and Improve Gut Health

Greens powders are packed with nutrient-rich vegetables, grasses, fruits, and algae, most of which contain high levels of fiber.

This fiber helps burn fat, speed up the metabolism, improve energy levels, push toxins from the body, cleanse the gut, and promote better digestive health. It also regulates bowel movements.

Although you may experience irregular bowel movements when you first start consuming a greens powder, over a few days it will calm and you will find yourself regularly going to the toilet.

#3 Greens Powders Keep Your Energy Levels High

If you’re trying to lose weight, you are most likely exercising a lot more and eating a lot less.

Therefore, it’s only natural that your energy levels will drop, especially long-term. When we get tired, we’re less likely to feel motivated to exercise and eat healthily, hence the reason we eat more, work out less, and give up.

So, you need to stop yourself from getting tired, and this is exactly what greens powders can help you with!

Greens powders boost energy levels, improve athletic performance, and promote better sleep so that both your body and mind have the energy, ability, and strength to continue on your weight loss journey.

#4 Specific Ingredients Within Greens Powders Promote Weight Loss

Obviously, this point differs depending on which ingredients exist within the greens powder you choose to use.

However, as already mentioned briefly above, certain ingredients can specifically promote weight loss.

For example, ingredients such as green tea, spinach, kale, ashwagandha, and turmeric, can all directly impact weight and promote weight loss.

So, if you’re primarily looking for a greens powder that can promote weight loss, you may want to look for one that contains some of these ingredients!

#5 You Can Consume Greens Powders As Snacks

One of the biggest issues with dieting is wanting to snack throughout the day.

Greens powders offer a filling, nutritionally rich, and low-calorie snack or meal replacement that you can consume at any time of the day to ward off those cravings.

A Balanced Diet and Exercise Is Still Important

It’s important to say that although super greens powders provide you with essential micronutrients and consuming them can help with weight loss, you should not be replacing fresh fruit and vegetables with a greens drink.

You should be focusing on sustaining a balanced diet, and exercising regularly.

Drinking a super greens powder alone will not help you lose weight and doing so isn’t healthy.

Ready To Utilize Greens Powders To Give You The Results You Want?

If you’re trying to lose weight and you’re looking for a natural supplement to support your weight loss, a greens powder is definitely a good choice!

Unlike other weight loss supplements, greens powders don’t just help you lose weight, but they provide a wide range of other health benefits at the same time, meaning they boost your overall level of health and wellbeing.

If you’re ready to dive into the world of greens, just make sure you purchase a greens powder that has a fully disclosed ingredients label, contains sufficiently dosed ingredients, and is produced by a reputable and trusted company.

Good luck!

Our Top Picks

Still can’t decide? Go back to the top and take a look at our top picks.

Go to the best greens powders