Whether you\u2019re pregnant or breastfeeding, you\u2019ll be incredibly concerned about what you\u2019re eating, drinking, and you\u2019ll certainly want to be consuming the right amount of essential micronutrients to keep both yourself and your baby happy and healthy.<\/p>\n
Since green powders are well-known for being nutrient-rich, natural, and potent supplements, it\u2019s no wonder pregnant and nursing mothers look towards them to support their health and wellbeing.<\/p>\n
However, are green powders actually suitable for pregnant or breastfeeding mothers?<\/p>\n
We understand that as a pregnant or nursing mother, you may be spending hours researching products and ingredients to ensure they\u2019re safe and beneficial for you. <\/p>\n
To take this stress away from you, we\u2019re going to tell you exactly whether or not green powders are suitable, whilst also diving deep into the relationship between pregnant or breastfeeding mothers and green powders.<\/p>\n
Although the ingredients list of each green powder differs, most green powders have similar ingredients, some of which can be harmful to pregnant and breastfeeding women. For example, ingredients such as wheatgrass and alfalfa grass potentially contain bacteria that are harmful to pregnant and breastfeeding women. <\/p>\n
Additionally, adaptogen ingredients such as ashwagandha are extremely potent and could potentially cause complications with the growth and development of the new baby.<\/p>\n
A lot of green powders often have side effects associated with them, and although they\u2019re not serious side effects, if you are pregnant or breastfeeding you should not consume anything unnecessary with side effects.<\/p>\n
Therefore, it\u2019s best not to consume super greens that aren\u2019t specifically formulated and signed off by your doctor, in case you experience any side effects or allergic reactions to the ingredients within the formula.<\/p>\n
Another reason why it\u2019s not advised for pregnant and breastfeeding women to consume green powders is that, unless specifically formulated for them, they\u2019re not formulated for them, or tested on them.<\/p>\n
Obviously, brands feel nervous about testing on women in these conditions, so they don\u2019t.<\/p>\n
However, that means that it\u2019s absolutely unclear if these green powders are safe for pregnant or breastfeeding women, and therefore, they may be harmful.<\/p>\n
Although we\u2019ve been taking a look at why green powders aren\u2019t suitable for pregnant or breastfeeding women, there are certain super green powders on the market that are specifically formulated for pregnant and breastfeeding women. <\/p>\n
Two of the best green powders that are specially formulated for pregnant and breastfeeding women are Synergy Natural Spirulina Powder and Morlife Green Kidz Powder.<\/p>\n
Although these special green powders may be suitable for pregnant and breastfeeding women, they\u2019re not guaranteed to be safe for every individual. <\/p>\n
Therefore, even with supplements specifically formulated for pregnant or breastfeeding women, you should always check with your doctor before consumption, and take their advice seriously.<\/p>\n
Let\u2019s go into a little more detail about why you should always consult your doctor when choosing to support yourself with supplements.<\/p>\n
Regardless of whether you\u2019re pregnant and breastfeeding, or not, you should always consult with a doctor before consuming a new supplement. <\/p>\n
However, when you are pregnant or breastfeeding, you definitely need to consult your doctor before consuming anything new (this often also includes different types of food).<\/p>\n
Your doctor is aware of your medical history and what\u2019s best for you and your baby, as are you (of course). So, before doing anything (even purchasing supplements) have a discussion with your doctor and take their advice.<\/p>\n
Although there are certain green powders specifically formulated for pregnant and breastfeeding mothers, generally, green powders are not suitable for pregnant or breastfeeding mothers for the reasons listed above – they\u2019re not tested on pregnant or breastfeeding women, they contain adaptogens and other potentially dangerous ingredients, and they\u2019re rarely suggested by doctors to consume.<\/p>\n