Green powders are one of the most nutrient-dense types of supplements on the market, with high-quality green powders providing a wide range of essential micronutrients and potent ingredients that provide a wide range of health benefits.
Therefore, it’s obvious why so many people want to consume green powders on a regular basis!
However, before purchasing and consuming their first green powder, a lot of people have concerns. One of the biggest concerns people have about consuming a green powder is if it will upset their stomach and promote bowel movements.
In this article, we’re going to get to the bottom of the question, “do green powders make you poop?”, so that you can decide whether or not green powders are right for you, and if they are, you can consume them in the healthiest and safest way possible.
Green Powders Improve Gut Health
One of the biggest health benefits of green powders is that they actually improve digestive health – especially if they’re a high-quality powder with sufficiently dosed ingredients and adequate amounts of micronutrients.
High-quality green powders are rich in fibers, antioxidants, herbal ingredients, and often include added probiotics, all of which actively support and improve gut health.
High levels of insoluble fiber promote a more diverse gut flora, antioxidants provide anti-inflammatory benefits and push toxins from the body, herbal ingredients can reduce stress levels and improve gut health, and probiotics support the balance of the microbiome.
Overall, green powders actually promote gut health.
So, does that mean that green powders don’t make you poop? Well…
Do Green Powders Make You Poop?
Although green powders do support and improve digestive health, a common side effect of green powders is that they can promote bowel movements and upset your stomach slightly when you first start to take them.
This most likely happens occurs because your body has been hit with a large dose of micronutrients and high fiber ingredients – your body is simply not used to consuming and absorbing this level of fiber and nutrients, so it reacts.
If you are someone that doesn’t consume enough nutrients or have a very high-fiber diet typically, you will be more likely to experience stomach upset when consuming a greens powder for the first time.
If you do experience stomach upset from consuming a greens powder, it won’t last long – it should last a week maximum.
If you experience more than a week of stomach upset when consuming a green powder, you may have an intolerance to ingredients within the formula and you shouldn’t continue to consume the formula until checking with a doctor.
However, it is important to say that although green powders may make you poop, they very, very rarely cause huge digestive discomfort.
It’s also important to mention that unless a specific green powder states that it contains laxatives, green powders do not contain laxative ingredients. Therefore, they won’t make a huge difference to your bowel movements or cause great digestive problems.
How To Reduce The Likelihood Of Digestive Discomfort
If you’re concerned about getting side effects when trying a green powder for the first time, there are actually a few things that you can do to reduce the likelihood that you will experience stomach upset.
Choose A High-Quality Greens Powder
One of the most important things you need to do, always, is purchase and consume a high-quality green powder.
You need to purchase a green powder that’s free from fillers, sugars, artificial ingredients, non-GMO ingredients, and inflammatory ingredients such as dairy and soy.
Not only is a high-quality green powder important to ensure you’re consuming the best type of supplement possible, but it will also lessen the likelihood of you experiencing side effects.
Choose A Green Powder That Has A Fully Disclosed Ingredients Label
Make sure that you choose to purchase a green powder that doesn’t contain proprietary blends and has a fully disclosed ingredients label.
This way, you’re able to not only see which ingredients exist within the powder but the amount of each ingredient within the formula too.
This is important so that you can both ensure you’re receiving a substantial dose of each ingredient from the formula, but you can also see if there are any ingredients within the formula that could potentially upset your stomach.
Take Less Than The Recommended Serving Size
If you’re worried that consuming a green powder might upset your stomach, you don’t have to take the full recommended serving size.
Instead, you may want to ease your body into taking a green powder by taking just half or even a quarter of a serving size.
Monitor How You’re Feeling Over Time
When you first start taking a green powder you may want to closely monitor how you feel over time to ensure that the powder is benefitting you in the way that it should and not giving you any side effects.
Make sure to check in with yourself each time you consume a green powder for the first week or so if you’re particularly worried about experiencing side effects.
Are You Ready To Start Taking A Green Powder?
Green powders are incredibly powerful, beneficial, and supportive. They don’t just provide essential micronutrients, but they boost immunity, increase energy levels, improve cognitive function, and more.
If you’re not taking a green powder as part of your daily diet, you should be – they make it quick and simple to give yourself nutritional insurance and boost your overall health and wellbeing.
Although there may be a very small chance of a green powder causing you to go to the toilet when you first start taking it, after reading this article, you are now ready to consume a green powder in the safest and most beneficial way possible!